Plan your practice
Find a flow that fits your schedule
Relax, stretch, and strengthen with our yoga classes designed for all levels. Whether you're a beginner or experienced, our welcoming instructors will guide you through mindful movement to help you feel balanced, energized, and at ease.
Experience a practice that helps you become:
Stronger. Calmer. More grounded.
Clearer. More focused. Fully present.
Create space in your body, mind, and day—one breath at a time.
Receive gentle guidance
With a teacher you can trust
Katherine is a certified yoga instructor with specialized training in Hatha, Vinyasa, Ashtanga, and Yin practices. At Align & Flow, she offers supportive guidance for all levels, helping you tune into your body and move in a way that feels right for you.